Monday, May 7, 2007
Let's Get Physical
My physical therapist, Ruth, came today to check on my progress. Since I am mildly obsessive and very stubborn I'm making great strides! (Also to be fair to this body, it was in very good condition thanks to a daily yoga practice). She's given me several new exercises to do in addition to the old crew that I've been doing twice daily since the hospital. It's really funny stuff - all side leg lifts and ham curls. Some of them I can do no problem, but some, like lying on my back and lifting my leg straight up in the air, just won't happen. I can engage the muscles, but we don't go anywhere. But this is how it was with several of the old moves, and after serious effort a la Uma Thurman in the back of the truck in Kill Bill, I was able to do things like lift my foot off the ground and slide my leg sideways. So I'm hoping it will be the same with these. We also discussed some very mild yoga that I want to incorporate and she gave me the green light. I think I'm one of the more entertaining people she gets to visit - she said most of her patients are between 80 and 100 and really don't want to do any silly little repetitive exercises. I'm like - it's 75 degrees outside - I'll curl my hamstring 800 times a day if it gets me out there faster.
Another new development - it looks like I'm getting a wheelchair! This may sound like backwards movement, but it would allow me to go outside for more than 20 minutes at a time. Apparently the insurance will cover most of the cost of the rental and this way I can go to the park or maybe even to the movies... very exciting. I was getting depressed thinking I was going to miss Pirates of the Caribbean: Here's Johnny, Again.
Dear visiting people - please keep visiting I love seeing you all. Come back as many times as you want. However please don't bring any more cookies with you. I have a lot of cookies now. And already a hip that sticks out sideways like a shelf. And not a lot of exercise overall apart from my Jane Fonda moves. Please come and eat the cookies that are here and don't bring any more.